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If you have been struggling to learn how to lose weight in your thighs you may be suffering from low levels of insulin sensitivity. You see, insulin sensitivity regulates how well your body can absorb carbohydrates. Thus, any woman with low levels of insulin sensitivity will ultimately have a harder time getting thinner and leaner thighs. And if you are serious about figuring out how to lose weight in your thighs it is absolutely critical that you increase your insulin sensitivity. But what exactly causes a low level of insulin sensitivity? Well, there are two things you have to focus on here. The type of exercise you are doing and the quality of carbohydrates and fats you are eating. You see, total body resistance training will make you more insulin sensitive than any other type of exercise modality. So stay away from running on the treadmill all day and stay away from doing a bunch of leg exercises. You will be better served exercising your entire body for the best results here. Now you also have to focus on your nutrition if you want to get the best results as well. You see, what you eat will have a very strong influence on your levels of insulin sensitivity. Specifically, try to eat extremely slow digesting carbohydrates and healthy sources of fat. The best carbohydrates will be high in fiber and low in sugar. And the best sources of fat will have no artificial chemicals in them. So make sure you stay away from trans fatty acids and also stay away from animal saturated fat. Both of these sources of fat will make you less insulin sensitive and will also clog your arteries. And do not forget to eat healthy amounts of omega three fats in your diet. Regrettably, most Western diets are deficient in omega three fats. So if you want the best results possible eat more fish.